Pressure on the sciatic nerve can cause pain and often numbness down a leg. Self-care measures might help.
This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve. Lie on your back with your legs ...
Dr Hardus De Beer at our Willowsciatica relief yate Chiropractic, Yate clinic. Book a today to find out how we can help you get out of pain and live your life to full.
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